Reblogged from Totally Toned
muffintop-less:

I often hear girls saying they “can’t” give up certain foods. While I realize it’s not healthy to deprive yourself, it’s not unhealthy to limit cheat foods to a meal or two a week. If something is truly your dream, you would be willing to give up some of the things you like.
For me, that was desserts, pizza and Mexican food. Before my dream became getting in shape.. I ate at least one of those everyday. I would always say I “couldn’t” give them up. The truth was…. it wasn’t that I “couldn’t” it was that I “wouldn’t”.
Decide what you want most and go after it! If you want to look like a fitness model… you need to eat and train like one. That doesn’t mean you can NEVER have your favorite junk food ever again! Even THEY have indulgences on occasion! But it means you must be willing to let go of those minor things for awhile to achieve the bigger dream, the bigger goal!

muffintop-less:

I often hear girls saying they “can’t” give up certain foods. While I realize it’s not healthy to deprive yourself, it’s not unhealthy to limit cheat foods to a meal or two a week. If something is truly your dream, you would be willing to give up some of the things you like.

For me, that was desserts, pizza and Mexican food. Before my dream became getting in shape.. I ate at least one of those everyday. I would always say I “couldn’t” give them up. The truth was…. it wasn’t that I “couldn’t” it was that I “wouldn’t”.

Decide what you want most and go after it! If you want to look like a fitness model… you need to eat and train like one. That doesn’t mean you can NEVER have your favorite junk food ever again! Even THEY have indulgences on occasion! But it means you must be willing to let go of those minor things for awhile to achieve the bigger dream, the bigger goal!

Reblogged from Mind over matter
almofadinhas-black:

If you want to know what a man’s like. Take a good look at how he treats his inferiors, not his equals.  –Sirius Black.

almofadinhas-black:

If you want to know what a man’s like. Take a good look at how he treats his inferiors, not his equals.  –Sirius Black.

Do you guys ever mentally sort the Avengers into Hogwarts houses?

katiecoyle:

Because

  • Captain America = Gryffindor
  • Iron Man = Slytherin
  • Black Widow = Ravenclaw

and

  • Hulk = Hufflepuff, OBVIOUSLY.
Reblogged from be cool, soda pop

insanity fit test: switchkicks, power jacks, power knee, power jumps, globe jumps, suicide jumps, push-up jacks, low plank obliques.